Master the "Chinese Lifestyle"
The viral wellness trend is now on your wrist. EbbsFlow guides you through the 12 Shichen body clock, helping you align with nature's rhythm for better sleep, energy, and health.
Download on App StoreWhy EbbsFlow?
12 Shichen Wheel
Visualize the day as twelve two-hour periods. Rotate the wheel to see which organ is active now.
Red Panda Companion
Your adorable digital companion demonstrates the right activity for every hour—from napping to working.
Meridian Care
Learn simple actions like "tiptoeing" for Kidney energy (5-7 PM) or tap clearing for the Gallbladder.
Neo-Chinese Aesthetic
Immerse yourself in an interface inspired by classical ink paintings and imperial aesthetics.
Explore the Shichen Wheel
Your Wellness Journey
See the Current Shichen
Your Apple Watch shows which of the twelve two-hour periods you are in, which organ is active, and what your body naturally wants to do right now.
Follow the Red Panda
A charming mascot demonstrates the ideal activity for the moment — sipping warm water, gentle stretching, focused work, or winding down for rest.
Learn Meridian Care
Each period reveals simple wellness actions: tiptoeing for Kidney energy, tapping for the Gallbladder meridian, deep breathing for Lung time.
Build Daily Rhythm
With gentle notifications and Quiet Mode at night, EbbsFlow helps you align with nature’s clock without disrupting your life.
Who Is EbbsFlow For?
I kept seeing the “Becoming Chinese” trend on TikTok and wanted to try it properly. EbbsFlow taught me not just what to do, but — crucially — when. The warm water habit actually stuck.
As someone with irregular sleep, understanding the body clock concept was eye-opening. The Quiet Mode respects my rest, and the morning Lung time reminders help me start the day mindfully.
I work long hours at a desk. The Spleen time (9–11 AM) focus prompt and afternoon Gallbladder stretch reminders have genuinely improved my energy throughout the day.
I grew up with my grandmother talking about the body clock, but never really understood it. EbbsFlow made it visual and practical — now I finally get what she meant.